St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

kidsfit 8/1/19

31
Jul

kidsfit 8/1/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

sled drag (Weight)

Work up to a heavy 50 Meter sled drag
going backwards

Metcon

Run 3RFT burpees, AS, SU, Run (Time)

buy in

400M Run

3 RFT

5 burpees

10 air squats

15 sit ups

Buy out

400M Run

Leave a Reply