St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 6/27/19

26
Jun

Kidsfit 6/27/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Death by sit ups (AMRAP – Reps)

1 sit up the first minute and add one to your rep count each minute after. When you fail to complete the total within that minute that is your score

Metcon

5RFT KBS, GS, Burp, BO (Time)

5RFT

10 KB swings

10 Goblet squats

10 burpees

10 box overs

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