St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 6/20/19

19
Jun

Kidsfit 6/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

4x100m Bear Hug Carry (Weight)

4×100 M sand bag bear hug carry

Metcon

10 amrap MBC, MBS, WL, row (AMRAP – Rounds and Reps)

10 min amrap

10 med ball cleans

5 med ball squats

10 walking lunges

150M row

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