St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

kidsfit 6/13/19

12
Jun

kidsfit 6/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Max height hurdle hop (Distance)

Max Height 3 Rep Hurdle Hop

Metcon

AMRAP10 AS, BC, JR,WL (AMRAP – Rounds and Reps)

10 min AMRAP

10 AIR squats

30 foot bear crawl

25 jump ropes

30 foot walking lunge

Leave a Reply