St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 6/11/19

10
Jun

Kidsfit 6/11/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Hang Snatch

Work on getting in the right positions and then going over head into a power snatch

Start with pvc switch to bar if possible to perform safely

Metcon

4RFT HS, RUN, BURP (Time)

4RFT

7 hang snatches

100M run

5 burpees
focus on the snatch make sure gettig to the knee then over head

Coach choice onweight

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