St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 5/7/19

6
May

Kidsfit 5/7/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Back Squat

Teach how to take bar from the rack and perform back squats

Metcon

5rft MBC, MB carry, Burpee over bar (Time)

5RFT

10 Med ball cleans

100M Med ball carry

5 burpees over ball

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