St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 5/28/19

27
May

Kidsfit 5/28/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Pull-ups

work on learning how to kip and controlling the kipping motion

Metcon

5rft PU, MBC, Burpees, Run (Time)

5RFT

6pull ups

5 med ball cleans

4 burpees shuttle run 50 feet down n back

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