St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 5/23/19

22
May

Kidsfit 5/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

sled drag (Weight)

Work up to a heavy 50 Meter sled drag

Metcon

:30/:30 MBC, JR, MTC, AS (AMRAP – Reps)

30 sec on 30 off

4 stations

med ball cleans over shoulder

jump rope

mt climbers

air squats

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