St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 5/21/19

20
May

Kidsfit 5/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Back Squat

work on taking from a rack and safely performing a back squat add little load if safely moving

Metcon

4rft Row, BOB, Lunges (Time)

4 RFT

200M Row

10 burpees over Rower

20 walking lunges

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