St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 5/2/19

1
May

Kidsfit 5/2/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Sled Drag (Weight)

4×100 Sleds

50m Forward facing

50m Backwards facing

Build in weight

Metcon

Relay AMRAP BO, MBOB, KBS (AMRAP – Rounds and Reps)

Relay AMRAP

6 box overs

6 med ball over box

6 KB swings

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