St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 5/16/19

15
May

Kidsfit 5/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Split Jerk

continue working on the split jerk

Metcon

Stations JR, MBC, KR, PP (AMRAP – Reps)

4 Stations

:30 on :30 off

jump rope

med ball cleans

knee raises

push press

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