St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 5/14/19

13
May

Kidsfit 5/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Squat Clean

teach how to do squat clean. focus on safely dropping to the bottom of a squat with control

Metcon

5rft FS, ROW, BOB (Time)

5RFT

8 Front squats

200M Row

4 Burpees over bar

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