St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 4/9/19

8
Apr

Kidsfit 4/9/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Pull-ups

Work on the kipping motion for pull ups

Metcon

Modified barbara (Time)

3 Rounds

For Time

10 Pull ups

15 push ups

20 sit ups

25 air squats

Rest 3 min. between

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