St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

kidsfit 4/4/19

3
Apr

kidsfit 4/4/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Sled Drag (Weight)

4×100 Sleds

50m Forward facing

50m Backwards facing

Build in weight

Metcon

15 AMRAP Row, WL, plate hops (AMRAP – Rounds and Reps)

15 Min AMRAP

200M Row

100ft Walking lunge

20 plate hops

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