St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 4/30/19

29
Apr

Kidsfit 4/30/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Push Press

teach the push press focus on keep heels on the ground and staying in a good position on the dip

Metcon

5RFT PP,BOB, AS, SRun (Time)

5 RFT

10 Push press

8 Burpees over bar

6 air squats

Shuttle run down and back twice

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