St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 4/25/19

24
Apr

Kidsfit 4/25/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Med ball throw (No Measure)

Med ball throw over head
with a partner stand facing away from them with ball on ground reach down grab the ball stand and throw to partner focus on full extension of the hips Make sure partner not standing too close

Metcon

AMRAP MBC, Plank, AS (AMRAP – Rounds and Reps)

AMRAP

10 Med ball cleans

1 Min plank

10 Air squats on med ball

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