St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 4/23/19

22
Apr

Kidsfit 4/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Overhead Squat

focus on positioning start with pvc

Metcon

5rft Run, WWU, Burpees (Time)

5 RFT

100M Run

3 Wall walk ups

5 burpees

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