St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 4/2/19


Kidsfit 4/2/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Front Squat

Work on positioning keeping the elbows high and working on driving the knees out


5rft Fr sq, run, bjo (No Measure)

5 rounds

10 front squats

100 m run

10 box get overs

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