St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 4/18/19

17
Apr

Kidsfit 4/18/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Deadlift

Focus on getting and maintaining a good positon during the entire movement. If able to do so add a little bit of weight start with KB’s

Metcon

AMRAP PP,PH,BC,SU (AMRAP – Rounds)

AMRAP

10 Push press

20 plate hops

30 foot bear crawl

40 single unders

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