St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 4/16/19

15
Apr

Kidsfit 4/16/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Bench Press

Build to heavy set of 5

Metcon

4RFT ski, BOB, KB swings (Time)

4RFT

150M Ski

10 Burpees over bench

10 KB swings

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