St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 3/7/19

6
Mar

Kidsfit 3/7/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Bench Press

Show proper positioning then build to heavy-ish set of 5

Metcon

5rft KR, AS, DBS (Time)

5RFT

10 knee raises

15 air squats

20 Db snatches

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