St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 3/28/19

27
Mar

Kidsfit 3/28/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Death by kettlebell swings (AMRAP – Rounds and Reps)

death by Kettlebell swings

53/35

min 1-1 reps

min 2-2 reps

min 3-3 reps

etc.

Metcon

AMRAP row, BC, SU,MBC (No Measure)

AMRAP

150M Row

100M Bear crawl

10 sit ups

10 med ball cleans

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