St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 3/26/19

25
Mar

Kidsfit 3/26/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Split Jerk

Teach the proper foot work and positioning of a split jerk

Metcon

5RFT SJ, BOB, SU (Time)

5 RFT

6 split jerks

6 Burpees over bar

50 single under

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