St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 3/21/19

20
Mar

Kidsfit 3/21/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Pull-ups

work on controlling and perfecting the kipping motion. Start with hollow and superman on the floor. Then build to hanging but feet on box same positions then try without box

Metcon

5rft Run, KBS, BJO (Time)

5RFT

100M Run

15 KB swings

10 box jump overs

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