St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 3/19/19

18
Mar

Kidsfit 3/19/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Back Squat

Focus is on positioning if able to do safely add some weight

Metcon

AMRAP10 SC, SU, MT C (AMRAP – Rounds and Reps)

AMRAP 10

6 Squat cleans or power to front squat

8 Sit ups

10 MT climbers
Use pvc unles able to perform with barbell

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