St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

kidsfit 3/14/19

13
Mar

kidsfit 3/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Sled Pulls (25 meters)

Should be a heavy weight that you can sprint with, not walk.

Metcon

4rft Shuttle run, WL, KB swings (Time)

4RFT

100M shuttle run (25 down n back)

50M walking lunge

15 KB swings

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