St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

kidsfit 3/12/19

11
Mar

kidsfit 3/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
go over all the movements then go through it a couple times add weight if able to perform safely

Metcon

10-1 FRT sq, BOB (Time)

10-1

front squats

burpees over bar
use pvc unles able to use weight

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