St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit

2
Jan

Kidsfit

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Handstand Push-ups

If able to safely lower to the head start working on trying to kick back up and doing Handstand push ups

Metcon

AMRAP10 WW, Run, Bear crawl, AS (AMRAP – Rounds and Reps)

10 AMRAP

3 Wall walk ups

100M Run

25 foot bear crawl

10 Air squats

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