St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 12/6/18

5
Dec

Kidsfit 12/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Handstand Push-ups

The focus should be starting to be able to lower head to mat under control

Metcon

5RFT RC,PP, Plate jumps (Time)

5 RFT

1 Rope climb

5 push press

10 Plate jumps

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