St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 12/4/18

3
Dec

Kidsfit 12/4/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Overhead Squat

Focus on perfecting the squatting position and teaching OH squats

Metcon

10 AMRAP Snatch,PU, Run (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Snatches

5 pull ups

100 M Run

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