St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 12/22/18

21
Dec

Kidsfit 12/22/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

3RFT KBS, GS, Deads, RC (Time)

3 rounds For Time

20 KB swings

20 Goblet squats

20 KB deadlifts

2 rope climbs

40 single unders

really focus on the deadlifts making sure proper positioning

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