St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 12/18/18

17
Dec

Kidsfit 12/18/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Air Squat (No Measure)

Focus on perfecting the squat with different squats (OH,front,back) all variations

Going to spend a couple of weeks focusing on this

Metcon

E3MOMx5 Run, PU, Burpees, T2B (5 Rounds for time)

E3MOM for 5 Rounds

100M Run

5pull ups

5 burpees

5 Toe to bar

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