St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 12/15/18

14
Dec

Kidsfit 12/15/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Metcon

Rest as needed between

Kids Naughty or Nice (Time)

15 Snatches

30 singles

15 Thrusters

30 singles

12 SN

30 Singles

12 Thrusters

30 singles

9 Snatches

30 singles

9 Thrusters

30 singles

FT KBS, Burpees, Goblet squats (Time)

9 KB swings

5 Burpees

9 Goblet squats

5 buroees

12 KBS

5 Burp

12 GS

5 Burp

15 KBS

5 Burp

15 GS

5 burp

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