St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 12/13/18

12
Dec

Kidsfit 12/13/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Hand Stand Push Ups

Still Main focus should be lowering head to the ab mat safely

Metcon

10 AMRAP DBS2O, Run, SU, WL (AMRAP – Rounds and Reps)

AMRAP 10 Min

10 DB S2O 5 per arm

100M Run

10 Sit ups

10 walking lunges

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