St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 12/11/18

10
Dec

Kidsfit 12/11/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Air Squat (No Measure)

Focus on perfecting the squat with different squats (OH,front,back) all variations

Going to spend a couple of weeks focusing on this

Metcon

5rft AS, Burpees, C&J (Time)

5RFT

15 Air squats

10 Burpees

5 clean and jerks

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