St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 11/29/18

28
Nov

Kidsfit 11/29/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Handstand Hold

Work on getting up side down

If able to do start working on lowering to Headstand

Metcon

10 Amrap PU, KBS, DB S2O (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Pull ups

10 KB swings

10 DB S2O

use one DB Alt after 5 on 1 side

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