St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 11/27/18

26
Nov

Kidsfit 11/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Front Squat

practice perfect form for front squats

Add load if PERFECT

5rft FRT SQ, run, BOB (Time)

5RFT

8 front squats

Shuttle run 50 feet down n back

8 burpees over bar

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