St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 1/8/19

7
Jan

Kidsfit 1/8/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Back Squat

Teach them how to take a bar from the rack the proper way to face and perform a few reps add weight if able to perform safely

Metcon

Kids nancy (Time)

5 RFT

200M Run

12 OH squats with PVC pipe

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