St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 1/29/19

28
Jan

Kidsfit 1/29/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Clean and Jerk

Teaching the technique for the clean and split jerk

Metcon

30-20-10 TH, BOB (Time)

30-20-10

Thrusters

Burpees over the bar

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