St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 1/24/19

23
Jan

Kidsfit 1/24/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Farmer’s Carry (5x100M)

carry in 1 ARM down switch in the other hand on the way back

Metcon

AMRAP ball slam, KBS, Carry, Row (No Measure)

10 AMRAP

10 wall ball slams against wall on each side

10 KB swings

50ft Wall ball carry on the shoulder

10 Cal Row

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