St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 1/15/19

14
Jan

Kidsfit 1/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Bench Press (5×5)

slow and controlled working on proper technique

Add weight if able to perform properly

Metcon

4rft BJ, WL, Burpees, OH carry (No Measure)

4 Rounds for time

10 Box get overs

25 ft walking lunge with small plate 10/5

5 burpees

25 Ft OH Carry back

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