St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Kidsfit 1/10/19

9
Jan

Kidsfit 1/10/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Kids Fit

Skill

Handstand Walk

See if they can kick up assist if need be if not work on walking around a box

Metcon

10 AMRAP MBC, Burpee, HSW (No Measure)

10 AMRAP

10 Med ball cleans

5 burpees

1 HSW around box

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