At Healthy Steps Nutrition, we believe that success creates motivation, not the other way around. Only focusing on the number you see on the scale can set you up for failure. By looking at your body composition, you will get a closer look at the entire picture. Muscle weighs more than fat, if you are building muscle and losing fat the number on the scale may stay the same.
An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for!
Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter are measured, and from there, your body composition is derived with six different readings for the trunk and each of the four limbs.
Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition. 15 second in body test measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.