St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Friday 2/2/2018


Friday 2/2/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit


6 min amrap kang squat (No Measure)

6 minute amrap

10 inch worms

15 second high plank

10 Kang squats with 3 second hold at the bottom use a barbell


DB Curl (5 sets of 10 (each arm) build to a heavy set of 10)

Bench Press (4,6,8,10,8,6,4)

build to a heavy 10 and then keep that same weight for the descending 8, 6, 4.

Back Squat (Build to a heavy set of 2)


If time remains

FT V-Ups EMOM AS (Time)

For Time

100 V Ups

Every minute on the minute perform

10 Air Squats


Toes 2 Rig

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