St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Friday 10/26/18

25
Oct

Friday 10/26/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

35 AMRAP (AMRAP – Rounds and Reps)

35 Min AMRAP

800M Run

50 Air squats

1K Row

50 Sit ups

1 Mile Bike

50 KB swings 53/35

Scoring: The Run, Row, and bike are scored as 2 Reps. If you get half way that would be 1.

INT:

600

40 AS

750 Row

40 SU

.8 Bike

40 KBS 35/26

BEG:

400

30 As

500 Row

30 SU

.6 bike

30 KBs 26/18
Perform at about 75-80 Percent. Again its a deload week come get a good sweat on

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