No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Our Foundations course is designed to teach you the basic fundamentals of the sport of CrossFit. Our Foundations course is also used as an introduction to proper nutrition.

4 Personal Training Sessions to learn the Foundations of CrossFit (60 Minutes each)

InBody Composition Scan

60min Nutrition Session, Custom Nutrition Plan, Access to exclusive Nutrition App, Introduction to Nutrition Handbook, Ongoing Nutrition Support

Goal Setting Session

Functional Movement Screen Analysis with RxChiro

Convert to Wellness Membership with RxChiro