St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurdance 6/22/2018

21
Jun

Endurdance 6/22/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

FT Cal Row + AS (Time)

For Time

50-40-30-20-10

Calorie Row

Air Squats

Rx+ Jumping Air Squats

Int 40-30-20-10

Beg 25-20-15-10-5

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