St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurdance 6/20/2018

19
Jun

Endurdance 6/20/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

Endurance KBS, CalA, Burp, DBS (Time)

For time

20 CALORIES ASSAULT

30 KETTLEBELL SWINGS 53/35

20 CALORIES ASSAULT

15 BURPEES

20 CALORIES ASSAULT

40 DUMBBELL SNATCHES 50/35

20 CALORIES ASSAULT

15 BURPEES

20 CALORIES ASSAULT

30 KETTLEBELL SWINGS 53/35

20 CALORIES ASSAULT

INT

35/20

35/26

BEG

25/15

26/18

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