St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurdance 6/18/2018

17
Jun

Endurdance 6/18/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

Endurance Dubs/Row (Time)

200 Double unders

2000 meter row

100 Double unders

1000 meter row

50 Double unders

500 meter row

If all rowers are taken then sub runs.

Intermediate

100 Double unders

1600 meter row

50 Double unders

800 meter row

25 Double unders

400 meter row

Beginner

200 Lateral Hops

1000 meter row

100 Lateral Hops

500 meter row

50 Lateral Hops

250 meter row

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