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Endurance Training

Faster, higher, stronger: these simple descriptions are what a lot of people walk in to Burg CrossFit asking for. We have intentionally designed programs to help athletes achieve these goals and more. This specific program is built upon a foundation of functional strength, balance, movement, as well as speed and power.  Whether you’re looking to shed fat, increase your aerobic capacity, training for an Ultra marathon or a Spartan Race, this program is built with you in mind. While this class is accessible to any and everyone, it is ideal for athletes that have the goal of improving their speed, balance, agility, and mechanics.

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